Highlow aerobics quick choreography for instructors. Aerobic choreography aerobics is a disciplined sport and we can define it as physical activity with musical support whose purpose is the maintenance or development of our physical form by means of aerobic exercises, these being of low or medium intensity and long duration. Three super circuits each done twice for a total of. Vertical 32r32l28r28l20r20l surprise your members with a vertical step routine. Step aerobics choreography, videos, music, terms at. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Need to add more variety to your highlow aerobics classes. Once youve got five bodystep classes under your belt itll. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. The definition of a 32count phrase refers to the numbers of beats or pulses that go by in one phrase of music and is therefore a 32count phrase. Included with the chart are the first few pages of our aquatic workout intensity guidlelines ebook with the instructions on. Dance choreography is the act of creating movement.
Animated categorized step aerobic moves, step patterns, full animated step aerobic routines, step videos for download and text patterns. If you love step choreography this is the dvd for you. Step aerobics is a type of aerobic exercise that uses an elevated platform to perform series of rhythmic movements. In this series of video clips she teaches aerobics exercises such as. A chair is used for standing support, stretching and relaxation. Press release choreographytogo the only learning provider to offer virtual pilates qualifications during pandemic. Aerobic music, equipment, apparel, clothes and shoes.
The choreographer student submitting entry may be the performer or one of the performers, but the choreographer does not have to perform in the entry. Choreography to go courses are accredited by the uks top professional fitness bodies including cimspa and active iq. How to create your own aerobics dance healthy living. Click on the group to see step moves and variations. On my stepcenter you can find a lot of informations about step, aerobics and fitness. Step aerobics forum, discussion board, aerobics faqs. Beginner step aerobics quick cardio workout at home fitness. Nor do i claim that i created the choreography for this song. Whether youre a beginner just starting to step or a longterm fan whos been stepping with jane fonda since the 1980s, incorporating a step aerobics workout into your regimen is an effective way of burning calories and fat. For example, step touch for 8 counts, ham curl for 8 counts, v step for 8 counts and jacks for 8 counts equals 32 counts. Upperbody strength work with handheld weights, elastic tubing with handles, and a silversneakers ball is alternated with lowimpact aerobic choreography. Written choreography is more a mix of ideas, sketches and notes than it is a written document.
Learn how to choreograph a step aerobics routine in this exercise tutorial. The best choice step is made from highquality materials for the perfect. Lisa dzierzak shows you some great combinations for a new 32 count block of step aerobics choreography. Zumba is a programme with a combination of dance and fitness. There are too many maneuvers to be easily listed, but these are some of the most common. An online users guide with several rotations and complete workout instructions will be available to download as a pdf or viewed on your computer. Dance is designed for groups of 8 athletes that incorporates both aerobic content and dance choreography. I really liked the old format that were used to, because it was neatly separated into what is choreography, lyric cues etc. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Step aerobics classes are very popular, and they are often offered in every local fitness center. Start your fitness routine with this aerobics video for beginners. See more ideas about step aerobics, aerobics and step workout. Step aerobics videos choreography and breakdowns step junkie dana darby the perfect workout routine is one that combines strength training and some form of cardio. Find out what step classes are like, how hard they are, and more.
You can compose a full animated step aerobics routine and play your step pattern in a cool animation. If you cannot follow all the steps at first, just keep moving. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Prince can read many xml formats, including xhtml and svg. Many fitness programs have prepared choreography that instructors learn and then teach to participants. Free water aerobic routines by nicky lamarco updated july 16. Investigation into the effects of eight weeks of step aerobic dance. Music is naturally divided into phrases, which can be broken into smaller parts called. Step aerobics choreography introducing step aerobics in your exercise routine will help you build stamina and tone up. Step aerobics is an uptempo way to get your heart pumping and stay fit. This dance step is also doable on an aerobic step or the floor.
Intermediate step choreography and detailed breakdowns. This page, which describes the move known as a turnstep, is part of the turnstep dictionary at a turnstep starts next to the bench, facing sideways this move is done in 4 counts. Dietitian memes next diet coke keg once diet pills of the within tracy anderson diet pdf. How to do aerobic steps for beginners cardio workout. What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with. For many gym goers, workout music is synonymous with dance music. Basic step aerobics exercise class full version youtube. Highlow aerobics quick choreography for instructors mygroupfit. These segments can be further divided into four 8count, two 16count or other variations that equal 32 beats. Combine your cardio with some strength training to reap the benefits of both types of sweat sessions.
It is also the first to combine all three ways to monitor your workout levels in one chart. See more ideas about step aerobics, aerobics and aerobics workout. Aerobic exercise routines are combinations of movements set to a specific count. Step aerobics was innovated by gin miller around 1989. Step aerobics 32 count choreography block 2 with layering and learning curves, by stephen parker.
Step aerobics choreography with breakdown gtifitness. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Expect to find a variety of movements in an aerobic class. Feel free to customize your step aerobics routine to suit your needs and help you reach your. Symmetrical routine which combines all the sides of a step and challenges your members with flowing moves and different. This 40 minute step workout uses a combination of cardio and strength exercises for both upper and lower body. Beginner step aerobics fitness cardio jenny ford youtube. Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Mygroupfit is an online, ongoing masterclass for group fitness instructors music, choreography, education and inspiration from the industrys finest teachers. A model using fuzzy petri nets fpn is developed for assessing the risk associated with the postimplementation phase or the usage phase of enterprise resource planning erp in small and medium. It comes with four risers, but you can purchase more to increase the height for added intensity. A routine is made up of aerobic and dance choreography plus fitnessdifficulty elements these elements are grouped into four families.
Dance aerobic choreography is usually put together using 32beat segments. Then step up onto the step with your right foot followed left so both feet are on the step. Pdf step aerobics and rhythm of movement of the upper and. The training manual you are reading was created during the memtrain project and is intended for sports. Heres presenting some simple step aerobics choreography for you to learn from. An expert in exploring rhythm and direction variations, rebecca once agai. Wondering what you could do to bring a change in your old exercise routine. On the basis of our results, we can conclude that aerobic dance decreases subcutaneous fatty tissue and body composition of the young women.
The conclusion is that dance aerobics can influence body composition, and that the effects of the applied program depend on the type of the program, its intensity and its application model. Watch the video, learn the moves, and teach it in you rebecca is back with another instalment of unique and innovative step choreography. Step aerobics is a classic workout that delivers results. Similar apps to step aerobics 2016 step aerobics master class. Dancers use their body as a thing to think with and. Step aerobic choreography, terms, music, links at alexeys. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more.
At the end there is a 5 block 32 long finale, which you can dance with your participants. For group aerobic dancegym dance routines written by. Effects of a twelveweek aerobic dance exercises on. Step aerobics videos choreography and breakdowns step. Step aerobics and rhythm of movement of the upper and lower limbs. Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform the step. Pawel is showing you the perfect build up and gives you all needed routine variations on your way to an awesome experience. Max perry to choreograph an effective routine, a dancer will use several techniques to create a dance that will not only fit the music, but will feel good when danced. Its impossible to see what is choreography, timing, lyrics, and repitions.
Propelling is defined as when a person is thrown by a partnermembers of a group or a. Step aerobics step by step 3 intermediate jenny ford. Step aerobics choreography hundreds of animated moves and patterns, videos, step language dictionary, aerobic music board, training tips, aerobic links and. The tools we use as choreographers are knowledge of the dance components, a basic idea of phrasing music, and. Step aerobics has gone through a lot of changes since its inception in 1989. Step aerobics is a choreographed routine of stepping up and down on a rectangular. While there are no scripts, such as in theater, a choreographed routine still needs structure and refinement. Delivering step classes requires creativity, strong teaching skills and preparedness. Yoga and meditation experience pilates, relaxationcool down. Jun 21, 2014 kompletter block step aerobic choreography. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. A variety of step aerobics moves can be put together to form routines ranging from low to.
Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. Watch the video, learn the moves, and teach it in your class tonight. Consider the following styles and ensembles to portray your original choreography. Equipment step fun choreography that will keep you thinking and moving for the whole hour. Although it has recently seen a slight decrease in popularitymostly because new programs have proliferated and time slots are limited step still has its place. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health.
The choreography is simple enough for the beginning stepper and challenging enough to keep longtime steppers moving. View and download short video clips of new moves to spice up your programs. Blend images dave and les jacobsbrand x picturesgetty images basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. It will take 510 classes to really get your step legs.
What was once simply stepping up and down on an elevated platform has morphed into fullon choreographed dance routines or programs that mix basic stepping with highintensity calisthenics, such as burpees and pushups. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. In the everchanging fitness world, creating your own aerobic dance movement. Step aerobics can also be involved in dancing games, such as dance dance. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching. Feel free to play around and compose any new moves yourself. Jan 29, 2016 step aerobics great choreography with ashli 60 minutes step aerobics workout routine with jenni 30 minutes. Choreography introduction the definition of a 32count phrase refers to the numbers of beats or pulses that go by in one phrase of music and is therefore a 32count phrase. Step aerobics offers a fun and effective workout for all fitness levels. The best of tabata 2018 indoor cycling, interval training. With this how to video you can choreograph a great step aerobics routine. Step used to be one of the most popular group cardio formats. Step aerobics follow choreography in groups using an elevated platform. Check out three easy to teach and learn step combinations.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Step aerobics step by step 3 intermediate jenny ford youtube. Prince formats documents according to style sheets written in css. The word aerobic literally means with oxygen or in the presence of oxygen.
Prince is a powerful formatter that converts xml into pdf documents. Water aerobics routines provide an excellent workout whether theres a need to lose weight or just to keep the body moving and healthy. How to choreograph a step aerobics routine cardio workout. By the way, if you want to learn how to step and progress your stepping skills, try my step hero program, one of the most comprehensive learn to step programs on the market. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube. Begin a step aerobics workout with a series of basic moves, such as stepping up and down. Apr 23, 2014 lisa dzierzak shows you some great combinations for a new 32 count block of step aerobics choreography. Work at your own pace make sure to get water when you.
Catalan english with notes for english speakers 9n0k19jdo54v. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of bosu, a domed, flexible apparatus. Step aerobics choreography hundreds of animated moves and patterns with composer, step language dictionary, aerobic music board, training tips, aerobic links and message board. Thats what fitness, exercise and step training are all about. This workout routine is entirely choreographed from beginning to end. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Youll soon find yourself keeping up with the instructor.
The days are less now that fitness instructors spend hours creating aerobic choreography patterns. Stand with your feet parallel and hipdistance apart. Prince has been used to publish books, brochures, posters, letters and academic papers. How to choreograph a step aerobics routine step aerobics. Step aerobics was developed by gin miller around 1989. Basic aerobic dance steps by andrea boldt updated may 31. Step aerobics choreography ideas with lisa dzierzak body.
It can be adjusted to 4, 6, and 8 inches with the set of risers included. Many classes combine step aerobics with body sculpting, jumping rope. Step aerobics is a truly beneficial and effective exercise format for all fitness levels. Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Les mills new choreography note format simon philp. Read about aerobic exercises health, fitness, and weight loss benefits, read examples of programs and routines, aerobic vs anaerobic exercise, and find. Step aerobics choreography ideas with lisa dzierzak youtube. It is great for cardio and plyometric training regimens. It gets its name from the wide, vshape of the movement.
Fitness instructors, aerobics trainer, presenter, studios, fitnessclubs, companies. For this very basic move, stand on the floor facing the side of your step with your feet shoulderwidth apart. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. In this online video series learn aerobics from personal trainer ricketta butler, who holds a health science education degree from the university of florida. Browse through the categorized step and aerobic language dictionary aerobic terms in german and english planned. Once a week we send out a newsletter filled with news and interesting information about gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Guidelines for aerobic dancegymdance routines 2012 page 6 prohibited moves no propulsion or releases are permitted during the lifts. Consider the following if you are interested in taking a step aerobics class.
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